Heading back to school

With children recently returned to school, here at BW we wanted to provide your children with fun activities that promote mindfulness, encourage creativity and get kids outdoors.

These activities are designed for children 10 + years old. 

EPISODE 1

Journaling

Journaling is one of the best ways to relieve stress and manage challenging emotions, through ‘Conscious Writing’.

Join us as we show you how we like to journal. 

EPISODE 2

Cloud watching & mindful breathing

Cloud formations are like our thoughts, ever-changing in nature. They arise and pass spontaneously. 

Join us as we learn some great breathing techniques whilst we watch the clouds! 

EPISODE 3

CREATING bath bombS

Join us as we make a beautiful bath bomb. They are easy to make and a great homemade activity everyone will enjoy! 

All you’ll need is a Bowl, a Spoon, some Water, a Mould, Baking Soda, Citric Acid, Epsom Salt, Corn Flour, Essential Oils (if you want it to smell nice), Almond Oil or Olive Oil or Baby Oil and Food Colouring (if you would like the bath bomb to be a certain colour). 

EPISODE 4

Mandala Drawing

Join us as we learn how to make the best Mandala artwork!

This is a lovely creative activity you can enjoy when you want some quiet time. 

EPISODE 5

Making stress balls

Join us as we make stress balls. They are easy to make and a great homemade activity everyone will enjoy! 

All you’ll need is some Water, Corn Flour, a Balloon and Funnel.